What happens when you drink a lot of Bang? Any more than that, and it might lead you to adverse effects such as: Since Bangs caffeine content is quite high, its not advisable to have other caffeinated drinks alongside it, as you could go over the daily limit.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_8',151,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-1','ezslot_9',151,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-1-0_1');.leader-1-multi-151{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. To decrease the risk of developing certain diseases in the future, you should have a diet of healthy, natural food coupled with regular exercises. After 12 hours it will be fully absorbed into your body and youre good to go. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. Here are the currently available flavors: Black Cherry Vanilla Blue Razz Champagne Cherry Blade Lemonade Citrus Twist Cotton Candy Frose Rose Lemon Drop Mystery Flavo These are the new bang energy drink flavours. With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether youre exercising or beating the mid-afternoon slump. Drinking more than one can of Bang Energy can have some negative effects, which include: While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could make you very sick. After reading about it, as I am an avid energy drink fan, I was pretty disappointed. Drinking three Bangs can become a psychological addiction, causing people to rely on them for a boost in alertness and energy that may be more difficult to break than a physical addiction. According to VPX, Super Creatine breaks down into Creatine within consumption and will easily be absorbed into bloodstream at a shorter period of time than regular Creatine. Psychological addiction is a real concern when it comes to drinking three Bangs in a day. If you need to pull an all-nighter or simply want an extra boost for your workouts, Bang Energy can help fulfill those needs. Perhaps instead of one can of Bang a day, you only drink half a can and with the reduced caffeine inside you, you can open yourself up to drink other caffeinated drinks, including tea and coffee without exceeding the 400mg recommended limit. Heres a look at the nutritional value of a can of Bang Energy Drink, which you can see for yourself on the back of a can: Bang is calorie-free. On the other hand, acesulfame potassium is derived from the chemical element potassium. If youre serious about a Creatine intake, Id suggest going for the actual supplement form of Creatine itself rather than depending on Bang for your daily dose of Creatine. I'm not a doctor but you have definitely done a number on your body; 300-400 mg of caffeine a day is generally safe depending on your weight and how fast it metabolizes in your body. Caffeine can also cause dehydration and increased urination, which in turn can lead to electrolyte imbalances. Excessive energy drink consumption can cause increased blood pressure, heart rate and dehydration, as well as increased risk of addiction. It really depends on whether youd prefer to pay more for it to get delivered to your door or maybe you feel you can find cheaper deals in stores. While a small to moderate amount of caffeine can give you a boost, you can definitely have too much of a good thing, especially when it comes to caffeine and caffeinated beverages. If you purchase it online, you can avail yourself of different reasonable deals and online packages. Especially if you are drinking Bang Energy 4 hours before bed can cause poor sleep. Since Bang has no calories, youd have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. Drinking one Bang every once in a while is not likely to cause major health problems. Bang Energy's caffeine content might also affect you in a more pronounced way if you happen to be caffeine-sensitive, whether through environmental or biological reasons. The zero-calorie content in Bang Energy Drink suggests that you dont have to make adjustments to your diet and no need to worry about asugar crash. Usually like 6-9 hours between drinks. My advice is to space out your intake of Bang to give your body time to flush all that caffeine out. You can enjoy all these versatile flavors to your hearts content. The new energy drink fad popular these days is Bang energy, and most people believe it to be a healthy alternative to Red Bull or Monster. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. So the question of whether it worked, yes it does and its great for keeping you focused and helping you in your daily life. Tasted good, didn't know it was an energy drink. Other reported side effects include muscle cramps, irregular heartbeat, and shortness of breath. While its highly unlikely that youll experience a caffeine overdose, the feeling of having more caffeine in your system than necessary isnt pleasant either. Increased thirst and larger quantities of urine. Enjoy your day and your Bang! In fact, when considering how many cans of Bang you should have a day, the calorie content shouldnt really factor into your consideration at all since its quite literally non-existent. oz. This infographic depicts what happens to the body after consuming a can of energy drink. (The Truth), Ghost Can Energy Drink Review (My Honest Opinion), Do Energy Drinks Make You Smarter? It also has good nutrients like coenzyme Q10, essential amino acids, and creatine. Like us on Facebook to see similar stories Please give an overall site rating . Drinking 2 energy drinks in a short period of time can have several adverse effects on your health. On that note, while it might be tempting, you really shouldnt treat energy drinks such as Bang as a substitute for your breakfast or any other meal. And while that is bad enough, it has also been linked to various cancers, and worse. How Long Does Hard Cider Last in the Fridge Unopened. Artificial sweeteners like Sucralose are also said to be safe for diabetics as they dont raise blood sugar levels. Quite possibly, it depends on the 12 year old's average rate of metabolizing caffeine, including any sensitivities he or she may have in regards to caffeine. Short-term risks include dizziness, nausea, increased heart rate, and impaired judgment. Bang Energy drinks are high in caffeine and other ingredients that, when taken in large quantities, can be harmful. If you want to err on the healthier side of life with your energy drinks, then Bang has got you covered. With zero calories, Bang wont add anything to your daily caloric intake and wont impact your appetite or diet too much, either. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. Does Bang Energy Drink Contain Any Creatine At All? Yet another artificial sweetener that has been linked to various health conditions, and is known to cause sugar cravings is contained in this beverage. So you have to be cautious about your caffeine intake while drinking Bang. Furthermore, the FDA recommends taking no more than 400 mg of caffeine per day and Bangs caffeine content is very close to that limit already.var cid='7740878399';var pid='ca-pub-4614991473481772';var slotId='div-gpt-ad-reizeclub_com-medrectangle-3-0';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});var cid='7740878399';var pid='ca-pub-4614991473481772';var slotId='div-gpt-ad-reizeclub_com-medrectangle-3-0_1';var ffid=2;var alS=2021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});.medrectangle-3-multi-123{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, For a more detailed discussion, read on to find out everything about Bang, from its ingredients to whether its healthy for you or not. Bang energy drink is available in 24 exciting flavors. They also come in caffeine-free versions which have several flavors including:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_18',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_19',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. My heart seems to beat fine although I'm kind of worrying since it says it I'mpast the range big time of caffeine consumption which can kill a man . However, if you start to rely on Bang Energy drinks to wake up or stay away during the day then you will sacrifice getting good sleep each night. Its important to understand the risks before you decide to drink this much. If you are taking any medications, drinking three Bangs could cause them to be less effective or even dangerous. Let's start with what happens when you drink 2 bangs for one day. Energy drinks are beverages that contain caffeine. If you drink more than one can of Bang in a day, you will experience many side effects. You can drink it occasionally if you want an extra buzz of energy in your system. (Find Out), Can You Drink Juju Energy Drink Every Day? It is very high, making three parts of your whole day caffeine intake limit. Its safe to assume that the number of Bang Energy you can have daily is justone can (if your tolerance is low). Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, Drinking also increases your risk of cancer, and the more you drink the higher the risk." She explained this applies particularly to cancers of the head, neck and digestive tract . Long-term effects can include damage to the liver, heart, and nerves, as well as an increased risk of stroke and certain types of cancer. But, if you want to find out how Bang affects you nutritionally, check out the article Ive written on the nutrition facts of Bang Energy for a more detailed discussion. I've negated the negative effects of caffeine by simply drinking a lot of water and making sure I sleep the correct amount. And since the energy drink had been almost fully absorbed by the time I got home from work, I was ready to sleep and Bang had done its job. You can also buy it from Kum and Go Stores at $3 to $5. Since Bang has 300mg of caffeine per serving, its safe to assume that the number of Bang Energy you can have daily is just one can. According to dietician Priya Palan from Zen Multispeciality Hospital, you can encounter various worrisome problems because of this so-called habit of drinking juice. It would also help keep your watch for hidden caffeine in your daily food items. While you skip the sugar, you may make up for it during the cravings you experience. If youre unable to stay up and properly concentrate on your work, having a can of Bang would do the trick of energizing you. On average, energy drinks including Bang take about 10 minutes after consumption to activate and they will peak at about 45 minutes. While you can technically have one and one-third of a Bang if you really want to maximize your caffeine intake up to the FDA prescribed limit, its probably for the best if you only stick with one can per day as to not overload your system with too much caffeine. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_2',144,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-4','ezslot_3',144,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-4-0_1');.medrectangle-4-multi-144{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}, Spoiler: Bang doesnt actually contain 300mg of caffeine according to the lab test results, According to whats printed on the can, each 16fl.oz of Bang contains:Nutritional ValuesBang(16 fl.oz)Energy0caloriesProtein0gFat(Of which Saturated)0g(0g)Carbohydrate(Of which Sugars)0g(0g)Sodium40mgCaffeine300mgVitamin B3 (Niacin)5mgVitamin B60.5mgVitamin B121.5gVitamin C27mgMagnesium5mgCalcium5mgBang Nutrition Summary, To break it down for you, lets look at each ingredient and assess the parts one by one.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_4',113,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-banner-1','ezslot_5',113,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-banner-1-0_1');.banner-1-multi-113{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. If you find yourself reaching for a Bang more and more often, its time to take a step back and take stock of your drinking habits. For reference, theFDArecommends a maximum of 400mg of caffeine per day. Drinking three Bangs in a day can have serious health and addiction risks. If you drink 2 cans, that would be a whopping 600mg of caffeine inside your body which would be a bit of a shock to your system and certainly isnt recommended. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. If you think you may be developing an addiction, it is important to seek help. Consuming two Bangs Energy Drinks can also lead to a rapid spike in blood sugar levels, which can cause problems for people with diabetes. How Much Bang Energy Drink Can You Drink In A Day? The safe limit for creatine is 5 grams each day, but . Though I wouldnt drink Bang at night unless youre a night owl or you work at night. Now, while too many calories may lead to some undesirable effects (such as weight gain), not having enough calories may leave you feeling slow and lethargic, which isnt great either. If you are a healthy adult, one can of Bang Energy drink per day will not harm you. Here's a closer look at the top dangers associated with guzzling energy drinks. Bang energy drink comes with several vitamins and includes Vitamin C and citric acid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-leader-2','ezslot_15',153,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-2-0'); However, in another post, I wrote, that Vitamin C, Vitamin B, and magnesium contents are off the charts. Given that the nutritional values of a Bang Energy Drink are well within the daily limits, you should be able to have a can without any notable side effects, so long as youre able to tolerate the 300mg of caffeine. Bang's sugar-free, zero-calorie formula aims at bringing that extra energy without a serious crash afterward or any negative dietary effects, and the brand's founder told The Silicon Review that "The prodigious amounts of caffeine in Bang Energy drinks can be great for vitality, mental focus, and even weight loss." However, he qualified that statement with the warning that "there is also a . That being said, Bang isnt for everyone, especially if you happen to be at all caffeine-sensitive. REIZE only has 50mg of caffeine which is 1/6 the amount of Bang and definitely more doable if you want to drink more than once per day. You must also not forget to drink plain water and other healthy beverages like tea to balance it out. With 300mg of caffeine, Bang is easily one of the strongest energy drinks on the market, and would definitely keep you awake for quite a long time. In other words, your body will be working in overdrive, increasing your chance of having an accident or some other form of injury. Sucralose is a zero-calorie sweetener thats usually sold under the brand Splenda. Otherwise, youre likely going to come out of the energy boost feeling fainter than when you started. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_21',126,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'reizeclub_com-mobile-leaderboard-2','ezslot_22',126,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-mobile-leaderboard-2-0_1');.mobile-leaderboard-2-multi-126{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. In fact, there is actually more than 50% of the recommended amount of Vitamin C every day. I suggest that you have no more than a single can of Bang a day, because having any more than that may lead to some notable side effects because of the massive amount of caffeine present in the drink. That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_6',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. 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